Kundalini Yoga is an ancient art and technology of accessing our own creative and healing energy to lovingly transform ourselves and the world. Using meditation, chanting and yogic exercises, we will strengthen our mental, physical and spiritual capacities so that we may live life to the fullest from the foundation of our truth. I

Mondays 5:15pm - 6:45pm
New Series: Unleash your Radical Life Force
May 21 through July 16, 2012
The Monday class is an ongoing series that allows some drop ins
It's almost feeling like the fullness of summer is just around the corner! As we move into these beautiful light filled days, we may be feeling a deeper pulsation within us vibrating towards the surface and maybe even wanting to burst through our being into the world around us. This is our abundant life force and just as the life force around us is pulsating from within the earth and invited out by the sun light into our gardens, the forests and fields revealing it's vibrancy, so too, can we tap and reveal our radical life force and vibrancy! Kundalini yoga can both awaken and channel this potent energy so that we can co-create the world we know is possible, inside and out. We can live in the light of our soul... wild and awakened!

Whether you've practiced with me in the past or you've never taken a kundalini yoga class, I welcome you to our class at Waves Studio every Monday from 5:15-6:45 pm. Please contact me if you feel called to join us or are just curious and would like to talk more. Again, if you wish to not receive announcements from me, please simply reply with 'No Thank you'. Much love and Sat Nam!

Tuesdays 8:30am- 10:00am
This class is an ongoing series that allows some drop ins
Wake up & listen to the sacred & unique music of your soul while joining with the collective tribal vibe. Kundalini Yoga is a tapestry of mantra (chanting), asana (yoga postures), meditation and relaxation. It awakens healing energy with in us, strengthens our nervous system, cleanses our body, opens our heart and centers us inside ourselves with deeper bodily awareness.
Class card can be used for Monday 5:15 class as well.

Jessica Ryan
Jessica radiates a gentle, compassionate enthusiastic spirit in her classes. She, along with the teachings of Kundalini yoga and the music that is played, invites the person who ‘thinks’ they are not capable of practicing yoga to feel at ease and inspired to open to his/her greater potential. She is certified in both Kundalini yoga and Hatha yoga and has studied many other embodiment practices that give her a wide breadth of experience and understanding of living an embodied, loving and healthy life.

Cost
$15 Drop in per class, $108 for class card (good for 9 classes), Sliding Scale for low income. Class card can be used for either class.

For more information and to register email Jessica at jessicamoon75@yahoo.com or visit her website: www.awakeninyouressence.com , or contact Waves Studio at 360.705.9100, email info@waves-studio.com .