Saturdays 9:00am to 10:30 am
This class focuses on the essential, foundational building blocks of a yoga practice, including basic postures, breath, proper alignment while building strength and flexibility.
Each class is well rounded including time for relaxation and a short meditation. This class is also suitable for those students who have been practicing for a while and just want to review the basics or simply enjoy a little easier, slower paced class.
Mathew Werling: Matthew Werling is a passionate practitioner and teacher of yoga. He is currently enrolled at the Evergreen State College where his main focus is Yoga Education. In 2006 he completed Basic Hatha Teacher Training with the Integral School in Yogaville, VA. Since then he has returned for trainings in Intermediate and Advanced Hatha, Meditation instruction, and Thai Massage (Thai Institute, Arlington).
Cost: $12/$10 Students & Elders or Gratitude Card
For more information contact Mathew at govinda1320@gmail.com or contact Waves Studio at 360.705.9100, email info@waves-studio.com .
