Kundalini Yoga is an ancient art and technology of accessing our own creative and healing energy to lovingly transform ourselves and the world. Using meditation, chanting and yogic exercises, we will strengthen our mental, physical and spiritual capacities so that we may live life to the fullest from the foundation of our truth. I

Mondays 5:15pm - 6:45pm
New Series: Nurturing Prosperity
January 2 through March 5, 2012
The Monday class is an ongoing series that allows some drop ins
'Nurturing prosperity' can be understood in many ways. For instance, we'll be exploring both how we can nurture prosperity in our lives and how we can bring to fruition a prosperity that is nurturing to ourselves and others. You know that feeling when you are around someone who is deeply generous to themselves and how that ripples out and softens your heart because you can sense that they need nothing from you, they only want to share in the life-giving abundance!

Rather than just focusing exclusively on material prosperity, we'll explore the wealth within and around us. Using our practice, we will help each other move closer to true prosperity, which includes gratitude, community, spiritual growth and love. We will also review and learn new tools that can support us in this practice and in life!

Whether you've practiced with me in the past or you've never taken a kundalini yoga class, I welcome you to our class at Waves Studio every Monday from 5:15-6:45 pm for nine weeks (January 2nd through March 5th, with no class on January 30th). Please contact me if you feel called to join us or are just curious and would like to talk more. Again, if you wish to not receive announcements from me, please simply reply with 'No Thank you'. Much love and Sat Nam!

Tuesdays 8:30am- 10:00am
This class is an ongoing series that allows some drop ins
Wake up & listen to the sacred & unique music of your soul while joining with the collective tribal vibe. Kundalini Yoga is a tapestry of mantra (chanting), asana (yoga postures), meditation and relaxation. It awakens healing energy with in us, strengthens our nervous system, cleanses our body, opens our heart and centers us inside ourselves with deeper bodily awareness.
Class card can be used for Monday 5:15 class as well.

Kundalini Core: Wednesdays 10:00am-11:00am
This is a drop in class
Strengthen your physical core as well as your will, determination and commitment. Build an inner fire that brings illumination and energy, yet won't burn down your whole house. Music, mantra(chanting) and a relaxation will also infuse and nourish our core during this class.
Class card can be used for Monday 5:15 class as well.

Jessica Ryan
Jessica radiates a gentle, compassionate enthusiastic spirit in her classes. She, along with the teachings of Kundalini yoga and the music that is played, invites the person who ‘thinks’ they are not capable of practicing yoga to feel at ease and inspired to open to his/her greater potential. She is certified in both Kundalini yoga and Hatha yoga and has studied many other embodiment practices that give her a wide breadth of experience and understanding of living an embodied, loving and healthy life.

Cost
$15 Drop in per class, $108 for class card (good for 9 classes), Sliding Scale for low income. Class card can be used for either class.

For more information and to register email Jessica at jessicamoon75@yahoo.com or visit her website: www.awakeninyouressence.com , or contact Waves Studio at 360.705.9100, email info@waves-studio.com .