Currently there are over 2,400 teachers in 43 countries. Nia is among the most respected fusion fitness classes in the world. It is truly a sensation!

By design Nia is adaptable to all fitness levels. Beginners are welcome. First class is free for new students.

Instructor: Julia Annis
My journey with Nia started Spring 1995 in Portland, Oregon. The moment I stepped into a Nia class I knew I had found something special. I danced with the Rosas until 1998. I had fallen in love with Nia. The focus and intent in the movement on the dance floor translated into my daily life. Ease of movement and accessing pleasure while gaining strength, flexibility and coordination made sense to me.

When I returned to Olympia I brought Nia videos with me. Nia in my livingroom worked for awhile but I wanted the “class” experience! In 2002 I became a certified Nia teacher. Since then I have taught hundreds of classes in the South Puget Sound area.

As a teacher and a student of Nia I am continually inspired by the practice. Nia stimulates my senses. I have gained an understanding of who I am in this world and in my body.

2011 Nia Class Schedule (Classes are one-hour):
Monday, Wednesday, and Friday at 12:00pm
Thursday at 5:30pm
Saturday at 11:00am

2012 Nia Class Schedule starting January 5, 2012 (Classes are one-hour):
Thursday at 5:30pm
Saturday at 11:00am
Sunday at 4:00pm

Where: Waves Studio, Olympia WA

Cost: $7-$12 drop-in sliding scale rate (cash or check)
(work trade available/contact Julia)

For more information contact Julia at julia111annis@yahoo.com, or 360-229-6702, or contact Waves Studio directly at 360.705.9100, email info@waves-studio.com or go to the registration page to register online.