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Hatha - Vinyasa Yoga
with Robyn Regula
Hatha Yoga Basics Tuesdays 4:00-5:20pm.
Designed for those just beginning a yoga practice. This class focuses on the essential, foundational building blocks of a yoga practice, including basic postures, breath, proper alignment while building strength and flexibility.
Each class is well rounded including plenty of time for relaxation and a short meditation. Essential for those who want to continue onto Level 1. This class is also suitable for those students who have been practicing for a while and just want to review the basics or simply enjoy a little easier, slower paced class.
Hatha-Vinyasa Yoga Level 1 Thursdays 4:00 - 5:20 pm.
Designed for those who have already had an introduction to the basic postures and breathing. This class is just a step up from the basics. It is a little bit more challenging and while we still move slowly, it also moves faster in the sense that it combines elements of hatha yoga (practicing postures one by one) with the more creative, flowing sequences, linking postures together with the breath (vinyasa yoga).
This class could also be suitable for some fit beginners, who already have a keen body awareness, that want to practice twice a week, so they are also regularly attending the basics class. Just like the yoga basics, each class is well rounded including plenty of time for relaxation and a short meditation.
Robyn Regula: Robyn Regula, B.A., RYT has been a dedicated student of Yoga since 1997 and a teacher since 2001. She taught full time for many years and trained hundreds of students of various ages and abilities each year, many of whom had never tried yoga before. She has been influenced by many different teachers and styles allowing the variety of what she has learned to come through into a unique form of Hatha-Vinyasa Yoga.
Robyn is a certified yoga instructor with the Yoga Alliance at the 500 hour level, which she earned after completing a three month yoga teacher training intensive in Thailand (2002). She has a Bachelor of Arts degree from The Evergreen State College (2000) and received training in Thai Yoga Therapy from Saul David Raye (2000) and Deon de Wet (2011). Robyn also started a website teaching yoga online… http://yogava.com. You can reach her at robyn@yogava.com.
Cost: $12/$10 Students & Elders
For more information contact Robyn at robyn@yogava.com or contact Waves Studio at 360.705.9100, email info@waves-studio.com .
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